More Than 35% Teens In Delhi Are Obese! A latest survey of about 1000 kids has found that over 35 per cent of teenagers in Delhi are obese or overweight. This is largely due to a sedentary lifestyle which leads to a condition which majorly impacts their emotional wellness, confidence and self-esteem, and paves way for depression and other illness. . But there are certain ways if followed properly can help your child . a) Maintain appropriate sleep patterns b) Limit junk food and eating out c) Include any form of moderate physical activity in daily routine d) Reduce screen time e) Regularly monitor your child’s BMI and seek help at the right time
My child is studying in 5th class in South Delhi and is already touching 55kg. I am worried ? I can i fight against his obesity?
Answers
Pushkar Manik